![]() But when he was in high school, Gaddour weighed 275 pounds and wore size 44 pants. Change and intensity, it seems, are what he’s all about.Īt 29, Gaddour is known as a top Men’s Health fitness adviser, and one of the most shredded guys you’ll probably ever meet. ![]() ![]() FIT is what makes change happen.Īll of this positions Gaddour as the perfect leading man for our first DVD series. The DeltaFIT mantra: “Make a change!”Īnd while “FIT” is seemingly obvious, it’s also our acronym for Fast Intense Training. If it doesn’t jump out at you, “Delta,” or Δ, is a Greek letter that, in mathematics and science, is used as a symbol for “change.” In the case of DeltaFIT, think: Change your body. The kind of training that makes you sweat buckets. So what is it, exactly? DeltaFIT is a fitness system based around “metabolic resistance training.” The kind of intense, fast-paced training that lights your muscles on fire, torches fat, and skyrockets your endurance. But that’s what we’re doing with Men’s Health DeltaFIT and the Speed Shred DVD program. It’s not every day we launch a fitness movement. But did you ever think of your sweat that way? Once you experience Men’s Health DeltaFIT and Gaddour’s Speed Shred program, it’ll be impossible not to. “Those are change droplets.”Īnd surely, he’s right: They are change droplets. And he’s not yet even finished with the 30-minute workout he’s filming for Men's Health DeltaFIT: Speed Shred, our all-new 8-DVD fitness program that blasts fat, torches calories, and sculpts every muscle in your body.Īs Gaddour pushes through every routine-there are 18 workouts in all-his passion for helping people get leaner and fitter than they ever thought possible seems to literally drip out of him. Gaddour might be playing with us, but there’s enough sweat on the floor to make it believable. He pauses, then looks up and screams with excitement: “That’s the first time that’s happened!” Train Hard, Track Your Workouts, and Build Greater.“I just saw my reflection in my pool of sweat,” says B.J.Register for the Men's Health URBANATHLON today!. ![]() 5 Workouts That Will Leave You Drenched.Can 100 Little Calories Hold the Key to BIG Weight.Incinerate Fat with the New 28-Day Fat-Torch Workout!.15 Facts You Didn't Know About Your Penis.50% Off DeltaFit! Hurry Limited Time Offer!.The 19 Biggest Food Problems in America.Reset Your Metabolism and Target Fat Cells!.The Spartacus Workout: Body-Weight Revolution.Behind the Scenes of New York Fashion Week.MH presents 5 NEW Skincare Musts from Rodale's.The Biceps Exercise that Will Crush Your Lower Body.The 2014 Runner's World Calendar is Here!.9 Fall Foods that Fight Seasonal Allergies.Get in shape, lose weight & become a runner in 5 E.Are You Tough Enough for this 15-Minute Workout?.Beat "menopause belly" and drop 3 dress sizes!.13 Nutrients You Aren't Eating Enough Of.10 Vitamin Packed Foods You're Not Eating.Look 10 Years Younger - No Dieting No Sweating No.This mailbox is not monitored and you will not receive a response. YOUR PRIVACY RIGHTS | CONTACT US | UNSUBSCRIBE | MANAGE MY PREFERENCESĬustomer Service Department, 400 South 10th Street Emmaus, PA 18098 Read more here »ġ5 gadgets to help you on your next great adventure. These DIY upgrades will make you feel like a king. The best part? It'll only cost you about 15 bucks. Gaddour, we guarantee that by sticking with his program for 82 days you'll build the body you've always dreamed of! Plus, if you order today you'll get 50 percent off this entire system that gets you leaner and fitter-faster than ever!Ĭlick here for the fastest way to shred your abs » From the mind of metabolic training expert B.J. Now get ready for Men's Health DeltaFit: Speed Shred, an 8-disc DVD workout system that blasts fat, torches calories, and sculpts every muscle.
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